Lilia Deligio

Overview

As an Ayurvedic Health Counselor & Yoga Therapist, I work one on one with clients drawing from Yoga and Ayurveda philosophies to create personalized practices that will empower them to create sustainable self-care practices aimed at promoting vitality and well- being in their body, mind and spirit. Whether their goals are physical, mental, spiritual or any combination thereof, my goal is to support my clients in taking the steps toward manifesting them.