Irene Legaspi

Overview

Irene’s holistic journey began with her own health issues and an intuitive desire to find more purpose in her life. She experienced self healing with the support of Ayurveda, yoga, meditation, herbal medicines and connection to nature. She believes the power of a healthy balance between the mind, body and spirit are the magic recipe to living a happy life.

The Ayurvedic consultation explores your physical, mental and emotional health to help you understand your unique energetic constitution and your current imbalances. I believe that each individual is unique. So too are the programmes and experiences that I offer. Individual needs and requirements are assessed through a personal consultation. This is an intrinsic part of assisting the individual on his/her private journey to understanding the self. My approach is not just clinical but very intuitive.

I provide a safe, non-judgmental space where I can help people with their unique health situation. Some of the lifestyle tools I use with clients include dietary modifications, daily routine adjustments, contemplative practices, breathing and movement techniques, sound therapy, customized herbal formulas and body therapies used to address local physical conditions. It is my goal to support you through your healing journey with not only great skill and knowledge but also with compassion and understanding. Ayurveda places great emphasis on the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. This knowledge helps people understand how to create and bring about balance according to one’s own unique constitution and the current emotional and physical stresses in people’s lives.

Many of us already know what our bodies need to feel good. No one one knows us better than ourselves. But the journey between who you are now to who you want to become sometimes comes with its own health challenges. And sometimes we need help and it’s ok to ask for it. I believe in the importance of creating a healing team. Our modern day lifestyles have caused our health issues to be so complex with many layers of underlying causes. We cannot expect one person to address all our health needs, even the most talented doctor.