Elizabeth is honored to be of service to others and create a place of healing through the ancient traditions and sciences of Yoga, Ayurveda and Reiki. Practicing for over 20 years and teaching for 15, Elizabeth has a passion for self-discovery and healing through breath, movement and meditation. Several years ago, she exited the high-tech corporate world and is rejuvenating and rediscovering herself as spirit.
She is a Yoga Alliance 500-hour registered yoga teacher (eRYT, YACEP) and NAMA Board Certified Ayurveda Health Counselor - training from the MN Institute of Ayurveda. She is an Ayurvedic Yoga Therapist from the California College of Ayurveda and from the Himalayan Institute. Yoga and Ayurveda have become a lifestyle and daily practice that Elizabeth loves to share with fellow seekers. She is on the Board of Directors of the Minnesota Ayurveda Association. She also practices and provides Yoga Nidra (deep state of conscious awareness), Reiki (energy healing), Aqua Yoga and Thai Yoga Bodywork.
She holds a Master's of Science in Organizational Management, a BA in International Relations and has 20+ years corporate marketing experience -- giving her the unique ability to integrate this ancient practice into modern business acumen. She is an international explorer and has lived and worked in England, Japan and France. She has travelled in SE Asia, N Asia, Australia, New Zealand, N. America, Europe, Iceland, NAfrica. She speaks French, some Japanese and Spanish.
Additional areas of study that Elizabeth has integrated into her life: Landmark Forum, Advanced Course, Self-Expression and Leadership (Landmark), Huna I- II and Phoenix Rising Spirituality Training (Ursula Weltman), Yoga Fit Training 200 Hours (Beth Shaw), Devanadi Tantra Yoga Training 340 Hours (Tanya Boigenzahn), Ayurveda Health Counselor - 600 Hours (Asavari Monvikar), Ayurveda Yoga Therapist (Dr. Marc Halpern), Ayurveda Yoga Specialist (Kathryn Templeton), Reiki Master ( Leelatai Ugargol), Yoga Nidra Training (Dr. Marc Halpern), Aqua Yoga (Camella Nair), Y12SR Training (Nikki Myers), Thai Yoga Massage Level 1 (Kam Thye Chow), Meditation - The Power of Awareness (Jack Kornfield/Tara Brach), MBSR teaching, CPR-AED Certified, Silver Sneakers and ACE Group Fitness.
Masters of Science degree
20 years of Experience