Ayurveda’s Approach to 3 States Of Our Mindby: Mamta Landerman, CAS The 3 States of the Mind: Ayurveda explains the Mind in three states: Sattva, Rajas, Tamas, and the Body as governed by three forces: Vata, Pitta, and Kapha. The Mind: Ayurveda breaks down the qualities of our Mind into three states. Satva State: When […]
Ahara-Vihara (Eating Consciously) II
Ahara-Vihara (Eating Consciously) II | Nourishment and Life-Style by: Ram Rao PhD, CAS Research and Effects of Eating Habits According to Ayurveda, our personality is determined by what we eat since food affects one’s health and state of mind. The philosophy of conscious and healthy eating is greatly emphasized in the Ayurveda texts. According to […]
Ahara-Vihara (Eating Consciously) I
Ahara-Vihara (Eating Consciously) Iby: Ram Rao PhD, CAS Jatharagni: The Main Digestive Fire According to Ayurveda, digestion is of utmost importance in staying healthy. The food that is ingested is digested, absorbed and assimilated for the maintenance of life. In Ayurveda, the term “Jatharagni” is used to indicate digestion of food and metabolic products. […]
