Ahara-Vihara (Eating Consciously) I
Jatharagni: The Main Digestive Fire According to Ayurveda, digestion is of utmost importance in staying healthy. The food that is ingested is digested, absorbed and assimilated for the maintenance of…
Ahara-Vihara (Eating Consciously) II
Research and Effects of Eating Habits According to Ayurveda, our personality is determined by what we eat since food affects one’s health and state of mind. The philosophy of conscious…
Ayurveda’s Approach to 3 States Of Our Mind
The 3 States of the Mind:Ayurveda explains the Mind in three states: Sattva, Rajas, Tamas, and the Body as governed by three forces: Vata, Pitta, and Kapha.The Mind:Ayurveda breaks down…